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Benefits of Okra for Diabetes

What is okra?

Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant.

Okra has long been favored as a food for the health-conscious. It contains:

It’s low in calories and has a high dietary fibercontent. Recently, a new benefit of including okra in your diet is being considered.

Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.

Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and PreventionTrusted Source.

The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan.


  1. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant.
  2. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.
  3. Popular forms of okra for medicinal purposes include okra water, okra peels, and powdered seeds.
Studies on okra and diabetes

Medical research on okra for diabetes management is still in early stages. We do know that according to one studyTrusted Source, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes.

Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studiedTrusted Source and proven to have a positive effect on lowering blood sugar.

1. Dietary fiber

Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber.

This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer.

Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shownTrusted Source to promote better glycemic control and improve insulin sensitivity.

2. Anti-stress effects

There is evidenceTrusted Source that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice.

Managing stress levels is an important part of managing diabetes. Long-term, high stress levels can cause blood sugar levels to spike.

Mental health should be a part of any diabetes treatment plan, and using okra and its derivative seeds can be a part of that plan.

3. May help lower cholesterol

Okra has been found to lower cholesterol levels in lab mice with diabetes.

Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol. The American Heart Association points out that people with diabetes are more likely to have unhealthy cholesterol levels.

When high cholesterol levels are combined with diabetes, the outlook is not good. That’s why it’s so critical to make sure that your diet has healthy cholesterol levels.

4. Anti-fatigue benefit

One study indicatesTrusted Source that recovery times and “fatigue levels” can be improved by use of the okra plant.

By including okra in your diet along with a healthy exercise routine, you may be able to work out for longer and recover more quickly from your exercise.

Cardiovascular activity is an essential part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle.



source: healthline.com Written by Kathryn Watson

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